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From the Buddhist viewpoint, all conditions of samsara, all suffering, the suffering of suffering, the suffering of change and pervasive suffering, these all stem from the three poisonous states of mind of attachment, hatred and ignorance. To overcome the three poisonous states of mind, we need to apply antidotes to these three main delusions.

To begin the journey of Buddhism, it is best to learn how to take refuge in a reliable object, in a reliable triple gem, the Buddha, Dharma and Sangha.
This series of instructions can guide you towards a greater sense and experience of inner peace, enjoyment and happiness.
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You will need to provide your address or email and the advice will be posted to you. Email to communicate with the team.
About Vanessa Anne Pollock
Vanessa Pollock is a trained Buddhist Lhama and Artist.
Vanessa has over forty years experience in dharma practice and Buddhist philosophical advice and training.
Vanessa has completed a four year retreat on tantra and compassion under the guidance of His Holiness the Fourteenth Dalai Lama of Tibet and Venerable Geshe Doga. Vanessa has also completed another three year retreat on wisdom knowledge and emptiness.

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