The word ‘diet’ has several different meanings. The Collins Dictionary defines it to be ‘the food and drink one regularly consumes’. An alternative to that is the definition given in A Kind Diet, which states that diet is “a way of living, or thinking, a day’s journey.”

The time we spend on shopping for food, planning our meals, thinking about what it is we like and do not like to eat and what adheres to the medical profession’s recommendations surrounding the subject of diet is indeed considerable. We spend many of our waking hours working out this basic survival function and the money that goes towards keeping this human body of ours in good shape and healthy is enormous. Having thought about that, and briefly looked into some popular diet trends that are heavily advertised on local media, I thought to divert away from the consumerist approach to food for a moment and consider the Buddha’s teaching on non-attachment.

One symbol the Buddha employed as a means to convey his teaching on non-attachment was the use of an alms or begging bowl. Alms are charitable donations of money or goods to the poor or needy, yet the Buddha was neither of these things, so why bother with the use of a begging bowl? The alms bowl is considered to be symbol of the monastic life or life of a renunciate, and an aid to the life of the holy and those interested in seeking the truth. Once made from clay, which broke easily, the bowls were then forged with iron for added durability.

Specifically, the alms bowl refers to the time in the Buddha’s life just before he attained enlightenment, when a young girl, named Sujata offered the Buddha a bowl of milk rice. Although the Buddha was practicing the austerity of eating only a little food at the time, he realized that to achieve the final stages of enlightenment, he would need to partake of the offering of rice from Sujata. After partaking of the meal, one tradition states that the Buddha then threw away the small amount of food left in that bowl to symbolize the Buddha’s complete non-attachment to material possessions. Another legend tells the story that the Buddha threw away the begging bowl itself into the river to symbolize the mind of non-attachment.

The point of all this is to question the validity, or lack thereof, of the attached state of mind itself. The mind of attachment is traditionally explained in Buddhist philosophy to be a mind that exaggerates the good qualities of an object and ignores it’s perhaps less apparent flaws. One apparent flaw in all objects of this world is their impermanent nature. Of the Four Seals of Buddhism, the first is that all compounded phenomena are suffering. The second is that all contaminated objects are impermanent.

What do we mean when we use the word stained or contaminated to describe states of mind and actions?

Stained or contaminated actions are actions, emotions or thoughts polluted by selfish attachment, or by hatred, greed or ignorance. Such actions motivated by these negative states of mind always result in suffering.

When motivated by an attached state of mind, we cling onto material possessions, relationships or even ideas, and fail to recognize the intransigent and impermanent nature of the object. That does not mean to say that we are not in need of food and other such things to ensure our good health. It does indicate however, that having a more open and loving attitude towards other beings is more important. Given the violent nature of our human history and past, the gross lack of regard for the lives of others and destruction of the environment and other species, it is most definitely time to act to lighten our environmental footprint and reduce our grasping towards the status symbols of the wealthy. Instead of spending big bucks on expensive living and chasing the latest fad or diet trend, I suggest that there is much more happiness and satisfaction to be gained and maintained from living a more moderate and simple lifestyle with a focus more upon ensuring a happy state of mind. If we spent more time ensuring our mind itself is in a positive and peaceful state, through the practice of meditation, this would naturally lead to a more balanced and healthy lifestyle which would not only benefit the practitioner, but others on the planet as well.

I will leave you here with a totally different interpretation of the word diet, from one of the founders of Buddhist literature and Mahayana thought. The great Nagarjuna once wrote of the Five Diets being;

The Diet of Concentration

The Course Diet

The Inner Diet

The Diet of Touch and

The Diet of Volition.

The symbol of the Buddha with an alms bowl is an important director of peace, happiness and prosperity to keep in mind as we go about our daily habit of foraging for food, drink and clothing, if in the least to try to minimize our ever-expanding impact on this precious planet.

Copyright © Vanessa Anne Walsh